When I bought my yoga DVD 5 weeks ago, I thought, at $25 , that if Mark and I only did 1 practice each it would pay for itself, because lessons are $15 each. I wasn't sure if I would be committed enough, but I did know that I wanted to do yoga again. But I knew that I just couldn't commit to making time to go to a yoga teacher or come up with $15 dollars each every week. And it has been better than I'd imagined, so much so that I bought 3 new discs. One is a Kirtan CD which I just love to listen to . The chanting soothes. I also bought a Yoga Nidra, which I listened to this afternoon. What a great meditation. And the 3rd was another DVD on yoga exercises and it's better than the first. Have just finished it and feel great!
They all come from Byron Yoga.
Anybody else do yoga, at home! Have a great weekend everyone.